When you first start using a journal, it can seem like you will never run out of things to say.…
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Morning and Night Journaling Routines
Everyone has daily routines, even when they don’t realize it. This might mean going to bed around the same time,…
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An Introduction to Journaling for Those Who Hate to Write
Journaling is a powerful self-help tool that is gaining popularity. You can purchase a variety of journals online from stores…
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Journal Therapy: How It Helps
The list for what a journal can do for you is long and extensive. Everyone uses their journal for different…
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Laying the Groundwork for Self-Expression Through Journaling
Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s…
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Expressing Yourself Through Creativity with Journaling
Learning to express yourself through creativity is a great way to learn to live more in the moment than in…
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What is Expressive Journaling?
Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and…
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How Journaling Can Change your Life for the Better
You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the…
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Why Journaling Your Goals Boosts Your Chances of Success
Setting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By…
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Journaling Your Way to Massive Action Success
Journaling is not just for 12 year old girls! Journaling can be a powerful weapon in your get-it-done, road to…
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Laying the Groundwork for Self-Expression Through Journaling
Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s…
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How to Use Journal Writing to Achieve Emotional Balance
I’m sure you are aware of the power of your emotions. Your emotions (and thoughts) can put you in a…
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How to Keep a Gratitude Journal
Gratitude journaling is a popular tool used by coaches and consultants helping people to improve their health and lives. Studies…
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Finding Inspiration for Your Journal
As you begin using your journal more often, you might find that your entries become really repetitive. This isn’t necessarily…
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Your Thoughts Influence Your Emotions; Take It To Your Journal
Think about the last time you were sad or mad about something outside of your control. How did you feel…
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Your Thoughts Determine Your Mood; Change Yours Through Journal Writing
If you sometimes feel like your mood is out of your control, this can be a difficult feeling to overcome.…
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Using Apps for Journaling and Diary Writing
Most people live with their cell phones by their side 24/7/365 these days. I don’t. I still love pen and…
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Everything Begins With a Thought – Can You Change Your Thoughts?
Everything you see in the world began as a thought in someone’s head. Whether it’s good or bad, everything begins…
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How to Get Started Keeping a Journal
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong…
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There Are Many Different Ways To Journal – Here Are Some Ideas
You want to journal, but you’re not sure where to start. Maybe writing out your thoughts just isn’t your thing.…
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Three Big Benefits of Keeping a Journal
Journaling is at least as old as the written word. Men and women have been tracking their lives since cavemen…
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Creating a 3-Ring Binder for Your Journal, Life and Biz Planner
Do you love buying printables, journal content and planner content, but not sure how to keep it all contained and…
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Building Joy: Start With a Gratitude Journal
As you are preparing to complete your business plan that will enable you to build a thriving business and live…
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How to Journal Or Be Creative If You Don’t Enjoy Writing
You don’t have to be the world’s best writer in order to journal. The beauty of a journal is that…
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