I enjoy encouraging people to help themselves!

Topics I cover, in no particular order: Printables, Journaling, Self Help, Personal Development, Health, Mindset, Your Thoughts and FUNctional FITness. And maybe some online business topics from time to time. 😉



Honestly, we’re all a hot mess in one way or another. Sometimes we’re more of a hot mess than at other times. Lord knows I have my moments and sometimes those moments last a lot longer than I’d like. I am FLAWED & SASSY! But, I love personal development.

We’re also all a work in progress. And that’s one of the things I love about life and personal development. The key is to keep working forward. I’ve gone through times I didn’t work on myself or make progress and that leads to a downward spiral. When you realize you’ve gone that far down, you just start picking up the pieces and start again. REMEMBER – we will never be perfect. There will always be something to work on….but let that be exciting instead of a dread.

So, I AM a mess. I’M NOT AN EXPERT, I don’t have it all together, I’m not perfectly organized (although my husband is…mostly) and I struggle daily to keep a good mood. I have to use affirmations or journaling every. single. day. Otherwise, it just all falls apart. You know what I’m talking about, right? 😉

My main tagline: Life is Messy. Write That Shit Down!
My morning tagline: Get Your Shit Together!
My evening tagline: Get The Funk Out!

I’m a certified life coach and certified in hypnosis.

I LOVE knowing that I AM in control of Me—-Flaws and all and even if it is Messy! I can change what I choose to change about me.

If you’re looking for a life coach to coddle you, I’m not your gal. I’m more of a tough love kinda gal. I don’t put up with excuses, so if you have plenty of them….this probably isn’t the site for you.

You’ll find a variety of journals, planners, printables and hopefully some useful articles to inspire and encourage you. I also have a personal development newsletter called A Cup of Chi and a monthly Journal Club for people who love to journal and want fresh content every month.

I’m a imperfect Christian, Musician’s Wife, Mom, Nana, Friend and Encourager. I work on this site for my own growth and benefit, probably more so than I do for others, but I pray that what I’m learning and sharing will help others in their personal development and journaling adventures.

PRINTABLES – I also have some personal use printables you can purchase and download. Several friends have gone into the journal and printables PLR business. I purchase their content, brand it as my own and then sell it for personal use printables. If you want to get into your own printables business you can purchase these products directly from my sources. See my Resources page for links.




* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Grab some Free Personal Development Worksheets for your journal!


Be sure to grab your Kickstart Journaling Guide below. It's delivered right to your inbox

Trying to Improve Your Mindset?

Try Positive Prime. I Love It!